You wouldn’t normally start or expand a business with out a plan – a clear-cut notion of where you want to take your company and how you propose to get there. Instead, you would assess your money flow and expenses, select a location for your office, decide on your hours of operation, and develop strategies to overcome obstacles.
Your health and fitness routine deserves the same degree of attention, whether you are just beginning to map out your fitness plan or looking to expand and improve your current fitness routine.
Setting Goals for Your Health Exercise
You ought to know why you intend to get fit before you embark on a new health and fitness program. Maybe your pants split as you got up to greet your blind date, and you thought, “I really ought to do something about this.” Perhaps you cannot keep up with your grand children. Maybe heart disease runs in your family, and you desire to avoid carrying on that tradition.
Whatever the reason, ensure you are doing this for yourself. You are not doing it only to please your mother-in-law or your doctor. Then, once you have evaluated your current fitness level start setting specific goals. Research demonstrates goal-setting works.
Here we want to look at the different types of goals you need to set.
Tip 1 – Long-term goals
Give yourself a time frame for the next six months. Some individuals get really creative with their long-term goals in their health and fitness plan.
You have to ensure that your long-term goals are realistic. Assuming you have made a decision to run your first full marathon, you do not need to run the entire marathon on the first training session. On the other hand, do not be afraid to dream. Visualize that you will are running in the local marathon competition. Select a goal that really sparks you on. That is something that may be out of reach right now but is not out of the realm of possibility. People are often surprised by what they are able to accomplish.
My uncle Dave was 60 yrs . old when he started training for a half marathon race. He trained 6 days weekly together with his buddy. 蒸焗爐 After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he was not the slowest. His success inspired him to train to run the full marathon.
You need to judge for yourself what is realistic. Some individuals rise to the occasion if they set goals that seem virtually impossible. Other people get discouraged by setting extremely high expectations. If you’re a beginner, try to set moderately challenging goals. If you reach your goals earlier than you expect that is the time and energy to choose more ambitious ones. Here are several concrete examples of long-term goals that could spark your imagination:
Complete a 20-kilometer run in 3 hours half a year away. Drop 5 percent body fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a long time to hold back for feelings of success. In order to stay motivated, you have to feel a feeling of accomplishment along the way. Set short-term goals for one week to one month. Here are some examples:
Use the stair-climber four times this week for half an hour each time.
Enhance your one-kilometer walk by 30 seconds in one week.
Bicycle 50 kilometers weekly for the next three weeks.
Tip 3 – Immediate goals
Immediate goals make reference to goals for every week, day, or workout. This way, when you walk into medical fitness club, you don not waste any moment figuring out which exercises to do. Here are examples of immediate goals:
Visit the health fitness club 3 times a week
Run 5 kilometers 2 times a week.
Bicycle 15 kilometers twice weekly.
You see, goals are like a points on the compass that can help to access the destination you want to arrive at.